Dancing Mindfulness 
This is facilitated mindful free movement/dance to music.
Please bring a yoga mat/blanket, wear loose clothing and comfortable indoor shoes.
​No dance or mindfulness experience is needed.
Quarryfield House, Bunnanaddan, Co. Sligo
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Sunday January the 26th 11.00 to 12.30 Theme : Body
Our theme for January's Dancing Mindfulness is "Body" 
You are welcome to come along and use your dancing mindfulness practice to gently and mindfully explore your relationship with your body through facilitated free dance/movements. 
No previous experience needed. 
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​Sunday February the 23rd  11.00 to 12.30 Theme : Mind
Our theme this month is "Mind"
"Your body hears everything your mind says" Naomi Judd
Lets just dance this!
You are welcome to come along and use your dancing mindfulness practice to explore your relationship with your body and your mind through facilitated free dance/movements.
No previous experience needed.
Derrie is an experienced group facilitator and offers this space with gentleness, compassion and the mindfulness attitudes of nonjudgement, patience, beginner's mind, nonstriving, trust, acceptance and letting go. Plus a wee bit of fun!
Please bring yoga mat or blanket and a bottle of water.
Cost €12 please book you place by contacting Derrie 087 275 2192
Booking is essential and numbers are limited.
Quarryfield House, Bunnanaddan, Co. Sligo.