Dancing Mindfulness This is facilitated mindful free movement/dance to music. Please bring a yoga mat/blanket, wear loose clothing and comfortable indoor shoes. No dance or mindfulness experience is needed. Quarryfield House, Bunnanaddan, Co. Sligo Sunday January the 26th 11.00 to 12.30 Theme : Body Our theme for January's Dancing Mindfulness is "Body" You are welcome to come along and use your dancing mindfulness practice to gently and mindfully explore your relationship with your body through facilitated free dance/movements. No previous experience needed. Derrie is an experienced group facilitator and offers this space with gentleness, compassion and the mindfulness attitudes of nonjudgement, patience, beginner's mind, nonstriving, trust, acceptance and letting go. Plus a wee bit of fun! Please bring yoga mat or blanket and a bottle of water. Cost €12 please book you place by contacting Derrie 087 275 2192 Booking is essential and numbers are limited. ....
Sunday February the 23rd 11.00 to 12.30 Theme : Mind Quarryfield House, Bunnanaddan, Co. Sligo