Dancing Mindfulness 
This is facilitated mindful free movement/dance to music.
Please bring a yoga mat/blanket, wear loose clothing and comfortable indoor shoes.
​No dance or mindfulness experience is needed.
Quarryfield House, Bunnanaddan, Co. Sligo
23rd and 30th July 2019   6th August 2019
7.30pm to 9.00pm
Cost €30 for the three sessions, Paid in full on the first evening
or €12 for individual evenings.
Themes : Non-judgement   Patience   Beginners Mind
...
20th and 27th August,  3rd of September 2019
7.30 to 9.30 pm
Cost €30 for three sessions, paid in full on the first evening
or €12 for individual evenings.
Themes: Trust   Letting Go   Acceptance
...
8th, 15th and 22nd October 2019
7.30pm to 9pm
cost   €30 for three sessions paid in full on the first evening 
or €12 for individual evenings.
Themes    Non-Striving   Breath   Sound
To book your place please text Derrie on 087 275 2192
​Numbers limited, booking essential.